What are you working out today?
Bulk Nutrients ambassador and Healthy Mums Club Australia owner, Kimberley George is doing a body weight leg blast!
Try it yourself!
3 x 1 minute sets of box jumps
3 x 50 reps body weight squats - over bench
1 x wall hold - until failure
3 x 20 reps explosive jump squats
3 x 20 reps walking lunges
3 x body weight squat holds - until failure
3 x 50 reps...
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