Photo When we have the courage to face fear and enter into contact
"When we have the courage to face fear and enter into contact with the pain that is behind it, we realize that it’s all a dream, a ghost created by our minds. We see that it is only a memory recorded in our system. To the degree that we are present within this core of pain while observing how it acts, we find it is possible to reprogram our system. This presence is what enables our consciousness to expand and is what allows a deep transformation to occur, even on the cellular level."